MTR FOODS UPMA SEASONED CREAM OF WHEAT

UPC: 840965002103,
MTR Upma Seasoned Cream Of Wheat Breakfast Mix.
Product of India,
INGREDIENTS: Semolina, Rice, Refined Wheat Flour, Salt, Sunflower Oil, Rice Bran, Soybean, Palm, Sesame Oil, Chick Pea Splits, Lemon Powder, Salt, Curry Leaves, Mustard, Green Chili Powder, Ginger.
Contains: Wheat, Soybean, Sesame.

NUTRITION FACTS:
Package Size 200g (7.05 oz),
Serving Size 1/2 pkg 100g, Servings Per Container 2,
Calories 399, Calories from Fat 99
Amount Per Serving % Daily Value*
Total Fat 11g 17%,
Saturated Fat 3g 10%,
Trans Fat 0g,
Cholesterol 0mg 0%,
Sodium 1420mg 59%,
Total Carbohydrate 65g 22%,
Dietary Fiber 0g 0%,
Total Sugars 1.4g,
Protein 10g
Vitamin A 0%, Vitamin C 0%, Calcium 5%, Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.