NEAR EAST COUSCOUS MIX TOASTED PINE NUTS

UPC: 072251001778,
Near East Couscous Mix Toasted Pine Nut.
Product of USA,
INGREDIENTS: Durum Wheat Semolina, Pine Nuts, Salt, Autolyzed Yeast Extract, Onions, Garlic, Leeks*, Yeast Extract, Natural Flavor, Olive Oil, Mushrooms*, Soy Protein Isolate, Sunflower Oil, Black Pepper. *Dried
Contains: Pine Nut, Soy, Wheat.

NUTRITION FACTS: As Package
Package Size 158g (5.6 oz)
Serving Size 1/3 cup dry (56g), 1/2 Tbsp Seasoning
Servings Per Container 3
Calories 210, Calories from Fat 0
Amount Per Serving % Daily Value*
Total Fat 2g 3%,
Saturated Fat 0g 0%,
Trans Fat 0g,
Cholesterol 0mg 0%,
Sodium 450mg 19%,
Potassium 140mg 2%,
Total Carbohydrate 39g 14%,
Dietary Fiber 2g 8%,
Total Sugars <1g,
Protein 7g
Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DIRECTIONS: Range Top 1 Serving
1. In medium saucepan, combine 1 1/4 cup water and 2 teaspoons olive oil or butter, and contents of Spice Sack.
2. Bring to a boil; stir in couscous.
3. Cover; remove from heat. Let stand 5 minutes.
4. Fluff couscous lightly with fork before serving. See side panel for microwave, low fat and high altitude directions.
DIRECTIONS: Microwave
1. In round 2-quart microwaveable glass casserole, combine 2-1/3 cups water, 2 teaspoons olive oil or butter and contents of Spice Sack.
2. Cover; microwave at high 4 to 5 minutes or until boiling. (Microwave ovens may vary. Adjust times as needed.)
3. Stir in couscous; cover. Let stand 5 minutes.
4. Fluff couscous lightly with fork before serving.