NEAR EAST QUINOA & BROWN RICE BLEND ROSEMARY & OLIVE OIL

UPC: 072251020076,
Near East Quinoa & Brown Rice Blend Rosemary & Olive Oil.
Product of USA,
INGREDIENTS: Quinoa*, Brown Rice, Salt, Yeast Extract, Tapioca, Maltodextrin, Onion Powder, Garlic Powder, Rosemary*, Parsley*, Tomato Powder, Dextrose, Spices, Citric Acid, Modified Tapioca Starch, Sugar, Natural Flavor, Sunflower Oil, Olive Oil, Tocopherols (to preserve freshness). *Dried

NUTRITION FACTS: As Package
Package Size 139g (4.9 oz)
Serving Size 1/3 cup dry & 1/2 tbsp seasoning mix,
Servings Per Container 2.5
Calories 200, Calories from Fat 0
Amount Per Serving % Daily Value*
Total Fat 2.5g 3%,
Saturated Fat 0g 0%,
Trans Fat 0g,
Cholesterol 0mg 0%,
Sodium 320mg 14%,
Potassium 250mg 4%,
Total Carbohydrate 38g 14%,
Dietary Fiber 3g 10%,
Total Sugars <1g,
Protein 6g
Vitamin A 8%, Vitamin C 0%, Calcium 2%, Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DIRECTIONS: Range Top
1. In a medium saucepan, bring quinoa/brown rice blend, 1 teaspoon olive oil and 2 cups water to a boil.
2. Turn heat to a medium boil, add contents of spice sack and mix well.
3. Boil gently for 19 to 22 minutes until water is absorbed.
4. Cover; remove from heat. Let stand 5 minutes. Fluff with a fork before serving. See side panel for microwave, low fat and high altitude directions.
DIRECTIONS: Microwave
1. In round 2-quart microwaveable glass casserole, combine quinoa/brown rice blend, contents of spice sack, 2 cups water, and 1 teaspoon olive oil.
2. Cover; microwave at high for 4 minutes. Mix.
3. Cover; microwave at high for 5 to 8 minutes or until most of water is absorbed.
4. Let stand 5 minutes.
5. Fluff lightly with fork before serving. Microwave ovens may vary. Adjust times as needed.