NEAR EAST WHOLE GRAIN ROASTED GARLIC & OLIVE OIL WHEAT COUSCOUS

UPC: 072251530216,
Near East Whole Grain Blend Roasted Garlic & Olive Oil Wheat Couscous.
Product of USA,
INGREDIENTS: Couscous (Whole Grain Durum Wheat), Autolyzed Yeast Extract, Olive Oil, Salt, Garlic, Natural Flavor, Onions, Soy Protein Isolate, Parsley, Yeast Extract, White Pepper, Soy Sauce (Soybean, Wheat, Salt).
Contains: Wheat, Soy.

NUTRITION FACTS: As Package
Package Size 164g (5.8 oz),
Serving Size 1/3 cup dry 56g, Servings Per Container 3
Calories 200, Calories from Fat 10
Amount Per Serving % Daily Value*
Total Fat 1g 2%,
Saturated Fat 0g 0%,
Trans Fat 0g,
Cholesterol 0mg 0%,
Sodium 510mg 21%,
Total Carbohydrate 39g 13%,
Dietary Fiber 3g 11%,
Sugars <1g,
Protein 8g
Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DIRECTIONS: Range Top
1. In medium saucepan, combine 1-1/4 cups water and 2 teaspoons olive oil or butter and contents of spice sack.
2. Bring to a boil; stir in couscous.
3. Cover; remove from heat. Let stand 5 minutes.
4. Fluff couscous lightly with fork before serving. Makes 3 cups. See side panel for microwave, low fat and high altitude directions.
DIRECTIONS: Microwave
1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter and contents of spice sack.
2. Cover; microwave at high 5 to 6 minutes or until boiling. (Microwave ovens may vary. Adjust times as needed.)
3. Stir in couscous; cover. Let stand 5 minutes.
4. Fluff couscous lightly with fork before serving.