QUAKER OATMEAL SQUARES HONEY NUT CEREAL

UPC: 030000313282,
Quaker Oatmeal Squares Honey Nut Cereal.
Product of USA,
INGREDIENTS: Whole Grain Oat Flour, Whole Wheat Flour, Sugar, Maltodextrin, Less Than 2% Of: Malted Barley Extract, Brown Sugar, Natural Flavor, Salt, Molasses, Baking Soda, Mixed Tocopherols (To Preserve Freshness).
Vitamins & Minerals (Reduced Iron, Folic Acid).
Contains: Wheat.

NUTRITION FACTS: Cereal
Package Size 411g (14.5 oz),
Serving Size 1 cup 56g, Servings Per Container 7,
Calories 220, Calories from Fat 0
Amount Per Serving % Daily Value*
Total Fat 3g 4%,
Saturated Fat 0.5g 3%,
Trans Fat 0g,
Polyunsaturated Fat 1g,
Monounsaturated Fat 1g,
Cholesterol 0mg 0%,
Sodium 190mg 8%,
Potassium 190mg 4%,
Total Carbohydrate 44g 16%,
Dietary Fiber 5g 18%,
Total Sugars 9g,
Protein 6g
Vitamin A 0%, Vitamin C 0%, Vitamin E 20%, Calcium 0%, Iron 90%, Thiamin 20%, Folic Acid 60%, Phosphorus 15%, Magnesium 15%, Zinc 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.