NEAR EAST COUSCOUS WILD MUSHROOM & HERB

UPC: 072251001396,
Near East Couscous Mix Wild Mushroom & Herb.
Product of USA,
INGREDIENTS: Durum Wheat Semonlina, Salt, Autolyzed Yeast Extract, Mushrooms*, Onions, Garlic, Yeast Extract, Parsley*, Natural Flavor, Sunflower Oil, Spices, Thyme*, Rosemary*, Turmeric (Color), Caramel (Color). *Dried
Contains: Wheat.

NUTRITION FACTS: As Package
Package Size 153g (5.4 oz)
Serving Size 1/3 cup dry (56g), 1 2/3 Tbsp Seasoning
Servings Per Container 3
Calories 200, Calories from Fat 0
Amount Per Serving % Daily Value*
Total Fat 0.5g 1%,
Saturated Fat 0g 0%,
Trans Fat 0g,
Cholesterol 0mg 0%,
Sodium 570mg 25%,
Potassium 150mg 2%,
Total Carbohydrate 40g 14%,
Dietary Fiber 2g 9%,
Total Sugars 0g,
Protein 8g
Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 10%, Thiamin 10%, Niacin 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DIRECTIONS: Range Top 1 Serving
1. In medium saucepan, combine 1 1/4 cup water and 1 teaspoons olive oil or butter, and contents of Spice Sack.
2. Bring to a boil; stir in couscous.
3. Cover; remove from heat. Let stand 5 minutes.
4. Fluff couscous lightly with fork before serving. See side panel for microwave, low fat and high altitude directions.
DIRECTIONS: Microwave
1. In round 2-quart microwaveable glass casserole, combine 2-1/3 cups water, 1 teaspoons olive oil or butter and contents of Spice Sack.
2. Cover; microwave at high 4 to 5 minutes or until boiling. (Microwave ovens may vary. Adjust times as needed.)
3. Stir in couscous; cover. Let stand 5 minutes.
4. Fluff couscous lightly with fork before serving.