NEAR EAST QUINOA & BROWN RICE BLEND ROASTED RED PEPPER & BASIL

UPC: 072251020069,
Near East Quinoa & Brown Rice Blend Roasted Red Pepper & Basil.
Product of USA,
INGREDIENTS: Quinoa*, Precooked Parboiled Long Grain Brown Rice, Red Bell Pepper (Dried), Salt, Yeast Extract, Garlic Powder, Maltodextrin, Tomato Powder, Basil (Dried), Onion Powder, Sugar, Natural Flavor (Contains Soy and Wheat), Citric Acid, Black Pepper. *Dried
Contains: Wheat, Soy.

NUTRITION FACTS: As Package
Package Size 139g (4.9 oz),
Serving Size 1/3 cup dry & 1 tbsp seasoning mix,
Servings Per Container 2
Calories 260, Calories from Fat 20
Amount Per Serving % Daily Value*
Total Fat 2g 3%,
Saturated Fat 0g 0%,
Trans Fat 0g,
Cholesterol 0mg 0%,
Sodium 400mg 17%,
Total Carbohydrate 53g 18%,
Dietary Fiber 4g 17%,
Sugars 1g,
Protein 8g
Vitamin A 8%, Vitamin C 20%, Calcium 2%, Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DIRECTIONS: Range Top
1. In a medium saucepan, bring quinoa/brown rice blend, 1 teaspoon olive oil and 1-3/4 cups water to a boil.
2. Turn heat to a medium boil, add contents of spice sack and mix well.
3. Boil gently for 19 to 22 minutes until water is absorbed.
4. Cover; remove from heat. Let stand 5 minutes. Fluff with a fork before serving. See side panel for microwave, low fat and high altitude directions.
DIRECTIONS: Microwave
1. In round 2-quart microwaveable glass casserole, combine quinoa/brown rice blend, contents of spice sack, 1-3/4 cups water, and 1 teaspoon olive oil.
2. Cover; microwave at high for 6 minutes. Mix.
3. Cover; microwave at high for 6 to 10 minutes or until most of water is absorbed.
4. Let stand 5 minutes.
5. Fluff lightly with fork before serving. Microwave ovens may vary. Adjust times as needed.